Meditation and mindfulness
Hey my dear oshians, today topic is meditation and mindfulness.The topic meditation is being studied by thousands of researchers for 50 years. Today we are going to take a look at the top 6 benefits adopting a meditation habit can have for you.
1. Physically change your brain: meditation and mindfulness
A study conducted in 2011 at Howard, led by Dr. Sarah Lazar, founded meditating for just 8 weeks increases your brain size in three crucial areas. The left hippocampus which is responsible for your ability to learn as well as your ability to retain information, the posterior cingulate which involved in your ability to control where your mind wanders and it temporal parental junction, which is responsible for empathy and compassion. Meditation doesn’t only grow the good parts of your brain, the same study found that after 8 weeks of meditation there were always decrease in cell volume in the amygdala, the part of the brain responsible for fear, stress, and anxiety.
2. It reduces bad feelings:meditation and mindfulness
To further expand on the last point made they have been numerous studies that look only at the effects of meditation and emotions such as stress depression anxiety. Now stress isn’t inherently bad for you, in fact, the little stress is actually healthy for you, however there and many people who are stretched too much and this can cause serious health problems. As per 2004 study, meditation decreases the negative side of stress. A recent study published on JAMA internal medicine by professor Wilem kyuken worked with people who suffered from depression, kyuken found mindfulness meditation help people quote just as much as commonly prescribed antidepressant drugs and quote people undergoing to study hard or 31% less of a chance of relapsing. A similar study in 2014 managed by a doctor Elizabeth Hoge worked with people diagnosed with general anxiety disorders. She found that meditating for just 8 weeks dramatically reduce the anxiety symptoms and it all these studies still aren’t enough to convince you that meditation reduces bad feelings, researchers of John Hopkins published a paper on JAMA internal medicine in which day received over 19000 meditation studies and they came to the conclusion that meditation helps ease depression and anxiety.
3. It helps you overcome bad habits:meditation and mindfulness
The prefrontal cortex is the part is the part of your brain that is responsible for will power. A study conducted in 2015 found that meditation stimulates growth in the part of your brain. A study in 2014 conducted by a doctor Sarah Bowen separated a large group of alcoholics into two smaller groups one group was taught mindfulness meditation while the other followed you typical 12 state program they found that only 8% of participants in the mindfulness meditation program reported relapsing a year later. As compared to 20% of participate in the 12 step program deported relapsing year later.
4. It increases the ability to concentrate and focus
A study in 2010 conducted by doctor Catherine Macklin of the University of California. Davis had subjects perform an extremely boring task, such as looking for small differences in lines, she found that the group who underwent meditation during the course of a study performed significantly better. Suggesting that meditation increase your ability to concentrate. As per the study was done at the University of Washington by a professor Dr. Levi found that meditation also increases concentration power of a person while doing single work.
5. It makes you extremely healthy
A study conducted on older adults at the University of California Los Angeles found that meditation decreased the amount of c-reactive protein in the blood which directly correlates with the development of heart disease. The same study found a drop in inflammation in the body. another study conducted by the Benson Henry Institute for mind-body medicine in Boston looked at a group of hypertension patients. They discovered with just 3 months of meditation practice, the patients were able to drastically decrease their blood pressure. The most mind-blowing of all was a study conducted in 2010 by noble prize winner, Elizabeth Blackburn. She found that meditation had an effect on your body and a genetic level they found that meditation could protect the length of your telomeres. It is marker responsible for the acceleration of aging. Thus it slows down the process of aging. And finally but definitely not least, the sixth
6. It makes you happier: meditation and mindfulness
As per the popular study of 2004 by a dr. Richard Davidson, he pledged electrodes on the head of monks who are practitioners of meditation for years. He discovered that the monks had 30 times the normal amount of Gamma waves, which are associated with intelligence competition self-control and feelings of happiness in the brain. Another study published in 2008 in the Journal of personality and social psychology by profession Barbara Fredrickson, stated that the results show that a meditation practice produces positive emotions that increased over time as you practiced it on a Daily basis. There’s just so many benefits.Conclusion : meditation and mindfulness That is all for meditation and mindfulness, hope you liked this article , if you liked so then don’t forget to start meditating and spreading this among family and friends.